Powering Your Practice

For those of us who practice any type of movement regularly, we all have our reasons. We spend hours each week in the studio, gym or at home doing workouts to reap the rewards that keep us coming back. What about the other 160+ hours of the week where we aren’t practicing? What if we could utilize that time in between classes, sessions or workouts to support our bodies to amplify those benefits we get from working out? We could get stronger, go further in our workouts and feel better than even knowing how to optimize our time in between. This will be our focus for September 26th’s event at Synergy Yoga and Wellness Studio in Barrington RI!

Discover what your gut has to do with your brain and immune health, how to choose foods that truly nourish you, why our protein intake maintains muscle differently as we age, and how sleep is critical to your body’s ability to recover and thrive. You’ll walk away with practical, science-backed tools for improving your nutrition, supporting your microbiome, building and maintaining strength, and working with your body’s natural rhythms